Rebirthing Breathwork

I wish I could get a better handle on things.

More and more frequently now, you find yourself thinking something along these lines.

You may be suffering from depression or anxiety.

Or maybe you want to improve how you respond in your relationships.

Or it could be that you want to become more aware and mindful of how your body functions so you can enjoy better overall health.

Stop. Take a breath.

Breathwork refers to all breathing techniques, ancient or modern, through nose or mouth, and using any specific parts of your breathing mechanism to achieve different awareness states.

Many cultures have employed it to deepen spiritual experiences or as a base for scientific research for physical and mental health.

Breathwork is also used to train individuals to grasp their ultimate potential, leading to the accomplishment of body and mind mastery for a wide variety of purposes.

The power of breathing out and breathing in.

Breathwork is a way to address trauma by using your breath. By learning to breathe consciously and thoroughly, you can discover – and release – core issues in your mind and emotions.

Taking a deep breath is linked to the sympathetic nervous system (fight or flight), and exhaling is connected to the parasympathetic system, which controls your ability to relax and calm down.

Connected breathing helps to open you to what you’re actually feeling in your body, and it allows you to let go and relax. With Rebirthing Breathwork, aka Conscious Connected Breathing,  you learn to breathe in a new way that increases your body’s oxygen amount, giving access to energy stuck in your body.

Freeing this energy contributes to increased feelings of well-being and a greater sense of being alive.

How will it help me?

Conscious Connected breathing is a safe and natural breathing method that connects you with your subconscious mind. Breathwork can help with almost any issue, from depression to relationship difficulties.

It’s also a simple tool to get to know yourself better – an ongoing transformational process that helps you master your mind and body.

Through circularly using the breath, which means without pausing between the inhale and the exhale, energy flow is created in the body.

This energy flow gently helps you to reveal and release negative emotions trapped in your body.  As you integrate these emotions and the breathing and energy flow continues, you progress to a deeper level. You can experience states of clarity and understanding about yourself – or a specific issue you’re dealing with.

Escape. Elucidate. Evolve.

After a breathing session, you will feel calm, clear, and liberated. It can often significantly change the way you feel about yourself or a situation you need to resolve.

Reach out today (541) 668-5288 and allow yourself to experience a lasting personal transformation.